POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed are listed below.
Water
|
63.18 g
|
63.18
|
g
|
63.18%
|
Energy (calorie)
|
188 kcal
|
188
|
kcal
|
|
Energy (joule)
|
785 kJ
|
785
|
kJ
|
|
Protein
|
24.31 g
|
24.31
|
g
|
24.31%
|
Total lipid (fat)
|
9.66 g
|
9.66
|
g
|
9.66%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
0.85 g
|
0.85
|
g
|
0.85%
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
0.03%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
187 mg
|
187
|
mg
|
0.19%
|
Potassium, K
|
294 mg
|
294
|
mg
|
0.29%
|
Sodium, Na
|
601 mg
|
601
|
mg
|
0.60%
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
34.2 µg
|
34.2
|
µg
|
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
|
Riboflavin
|
0.407 mg
|
0.407
|
mg
|
|
Niacin
|
6.02 mg
|
6.02
|
mg
|
0.01%
|
Pantothenic acid
|
1.605 mg
|
1.605
|
mg
|
|
Vitamin B-6
|
0.364 mg
|
0.364
|
mg
|
|
Vitamin B-12
|
0.59 µg
|
0.59
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
13 µg
|
13
|
µg
|
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
2.938 g
|
2.938
|
g
|
2.94%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.101 g
|
2.101
|
g
|
2.10%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.696 g
|
0.696
|
g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
4.107 g
|
4.107
|
g
|
4.11%
|
14:1 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.548 g
|
0.548
|
g
|
0.55%
|
16:1 cis monounsaturated fatty acid
|
0.542 g
|
0.542
|
g
|
0.54%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:1 undifferentiated
|
3.464 g
|
3.464
|
g
|
3.46%
|
18:1 cis
|
3.379 g
|
3.379
|
g
|
3.38%
|
18:1 trans
|
0.084 g
|
0.084
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.051 g
|
0.051
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.499 g
|
1.499
|
g
|
1.50%
|
18:2 undifferentiated
|
1.305 g
|
1.305
|
g
|
1.30%
|
18:2 n-6 c,c
|
1.28 g
|
1.28
|
g
|
1.28%
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:2 t not further defined
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.071 g
|
0.071
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0.104 g
|
0.104
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.091 g
|
0.091
|
g
|
0.09%
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
0.01%
|
Cholesterol
|
131 mg
|
131
|
mg
|
0.13%
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
0.18%
|
Threonine
|
0.791 g
|
0.791
|
g
|
0.79%
|
Isoleucine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Leucine
|
1.461 g
|
1.461
|
g
|
1.46%
|
Lysine
|
1.04 g
|
1.04
|
g
|
1.04%
|
Methionine
|
0.347 g
|
0.347
|
g
|
0.35%
|
Cystine
|
0.278 g
|
0.278
|
g
|
0.28%
|
Phenylalanine
|
0.917 g
|
0.917
|
g
|
0.92%
|
Tyrosine
|
0.733 g
|
0.733
|
g
|
0.73%
|
Valine
|
0.873 g
|
0.873
|
g
|
0.87%
|
Arginine
|
1.355 g
|
1.355
|
g
|
1.36%
|
Histidine
|
0.571 g
|
0.571
|
g
|
0.57%
|
Alanine
|
1.365 g
|
1.365
|
g
|
1.36%
|
Aspartic acid
|
1.628 g
|
1.628
|
g
|
1.63%
|